4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday

06.06.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

For Time:

21 Deadlifts (225/155), 120 double-unders

15 Deadlifts (225/155), 90 double-unders

9 Deadlifts (225/155), 60 double-unders
*Any singles are a double count

Performance: (185/135)

Fitness: (115/85)

Metcon (No Measure)

3×15 GHD Situps with a :60 rest between sets.

Performance and Fitness: 3×15 Barbell rollouts with a :60 rest

Related posts

06.06.2017

Saturday

06.06.2017

Friday

06.06.2017

Thursday

06.06.2017

Wednesday

06.06.2017

Tuesday

06.06.2017

Monday

author: Amanda Greaver