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Tuesday

30.05.2017

CrossFit Goat – CrossFit (Goat)

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Metcon (Weight)

Alternating EMOM x 12 (6 Rounds):

Odd Minutes – 3 Deadlifts (building)

Even Minutes – 3 Deficit Kipping HSPU
Record DL weight. Note any deficit in comments.

Performance – HSPU or :03 negative descent

Fitness – Pike push-ups

Christine’s Big Sister (Time)

3 Rounds:

“Christine’s Cousin”

500 Meter Row

12 Deadlifts (225/155)

12 Burpee Box Jumps (24″/20″)
Performance: (185/135)

Fitness: (135/95) or scale weight and box as needed

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author: Amanda Greaver