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14
03
2017

Tuesday

CrossFit Goat – CrossFit (Goat)

Weightlifting

Back Squat (4×8 @ 60%, one set every 2:30)

Metcon (Time)

21-15-9

Deadlift (225/155)

Wall Ball (20/14)

T2B
Performance:

Deadlifts (185/135)

Wall Ball (14/10)

K2E

Fitness:

Deadlift (135/95) or adjust as needed

Wall Ball (10/8)

K2C

author: Amanda Greaver