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15
08
2016

Tuesday, 08/16/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,2,1,3,2,1 rest 2 min Wave loading)

Do not shoot for a new PR. Make all sets heavy from the start.

Power Clean + Hang Clean (10 min to build or work on complex)

Metcon (AMRAP – Rounds and Reps)

AMRAP10

5 DB Burpees 40/20

10 DB Lunges 40/20

Curb and Back
The DB burpee:

go down like normal burpee with DBs in your hand, then stand up and perform a deadlift with the DBs

author: Amanda Greaver