4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday, 08/16/2016

15.08.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,2,1,3,2,1 rest 2 min Wave loading)

Do not shoot for a new PR. Make all sets heavy from the start.

Power Clean + Hang Clean (10 min to build or work on complex)

Metcon (AMRAP – Rounds and Reps)

AMRAP10

5 DB Burpees 40/20

10 DB Lunges 40/20

Curb and Back
The DB burpee:

go down like normal burpee with DBs in your hand, then stand up and perform a deadlift with the DBs

Related posts

15.08.2016

Saturday

15.08.2016

Friday

15.08.2016

Thursday

15.08.2016

Wednesday

15.08.2016

Tuesday

15.08.2016

Monday

author: Amanda Greaver