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08
08
2016

Tuesday, 08/09/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (4,3,2,4,3,2 rest 2 min)

Wave Loading Example:

4- 100 (60-65%)

3- 120***

2- 140*

4- 120***

3- 140*

2- 160

Notice the weights will remain the same during some sets.

Power Clean + 2 Hang Cleans (Build to a heavy complex in 10 min)

Metcon (AMRAP – Reps)

AMRAP8

3 Wall Balls

3 Deadlifts

6 Wall Balls

6 Deadlifts

9 Wall Balls

9 Deadlifts…..

Wall Balls 20/14

Deadlifts 155/105

author: Amanda Greaver