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Tuesday, 08/02/2016

01.08.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,3,3,3 rest 2 min)

75% x3

80% x3

85% x3

Last set is a heavy triple for the day.

Hang Clean (Hang clean (Above Knee) + Hang Clean (Below Knee))

10 min to build or work on complex,

Metcon (AMRAP – Rounds and Reps)

AMRAP10

21 DU / 42 Singles

15 DB Thrusters 40/20

9 Box Jumps 24/20

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author: Amanda Greaver