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25
07
2016

Tuesday, 07/26/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (5,4,3,4,3 @ 20X1 rest 2 min)

Clean + Hang Clean (Build to a heavy Single in 10min)

Not Power

Metcon (AMRAP – Reps)

AMRAP8

5 Burpees + Squat Clean Thruster

FC to cone and back 70/53
First part is like a manmaker with no rows.

author: Amanda Greaver