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18
07
2016

Tuesday, 07/19/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (6,4,2,4,2)

Hang Clean (10 min to build to a heavy double)

Metcon (AMRAP – Reps)

AMRAP8

8 Alt DB Snatch 40/20

4 Burpees

Curb and Back

author: Amanda Greaver