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27
06
2016

Tuesday, 06/28/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (1.1 x 4 @ 30X1 rest 20 sec/2 minutes)

Metcon (4 Rounds for time)

4 Sets @ Sustainable Effort:

Run 200m

5 Burpee Pull Ups

Curb and Back

rest 60 sec

Metcon (No Measure)

4 Sets:

20 Sec Active Hang

30 sec FLR

rest 90 sec

author: Amanda Greaver