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20
06
2016

Tuesday, 06/21/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (2.2.2 x 3 @ 21X1 rest 2 min)

Metcon (4 Rounds for time)

4 Sets:

Run 200m

16 KBS 53/35

8 Burpees

rest 60 sec

Metcon (No Measure)

4 Sets:

20 sec Active Bar Hang

25 sec FLR (Ring or Floor)

author: Amanda Greaver