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13
06
2016

Tuesday, 06/14/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3.3 x 3 @ 20X1 rest 15 sec/2 min)

Metcon (4 Rounds for time)

4 Sets at Sustainable Effort:

Curb and Back x2

8 CTB

30 DU

rest 90 sec

Metcon (No Measure)

4 Sets:

15 Sec Active Bar Hang (Or max effort)

25 sec FLR

rest 90 sec

author: Amanda Greaver