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Tuesday, 06/07/2016

06.06.2016

CrossFit Goat – CrossFit (Goat)

Back Squat (5,4,3,3 @ 20X1 rest 2 min)

Metcon (4 Rounds for time)

4 Sets @ Sustainable Effort:

200m Run

10 TTB

5 Burpees

rest 90 sec

Metcon (No Measure)

4 Sets

15 Sec Active Bar Hang (Or max effort)

20 sec FLR

rest 90 sec

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author: Amanda Greaver