4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday, 05/31/2016

30.05.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

10 sets:

30 sec 85%

30 sec Rest

*Row/bike

Front Squat (Build to a heavy double @ 40X1)

Metcon (No Measure)

EMOM10

Odd- 30 DU

Even- 10 Wall Balls

Related posts

30.05.2016

Monday

30.05.2016

Saturday

30.05.2016

Friday

30.05.2016

Thursday

30.05.2016

Wednesday

30.05.2016

Tuesday

author: Amanda Greaver