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30
05
2016

Tuesday, 05/31/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

10 sets:

30 sec 85%

30 sec Rest

*Row/bike

Front Squat (Build to a heavy double @ 40X1)

Metcon (No Measure)

EMOM10

Odd- 30 DU

Even- 10 Wall Balls

author: Amanda Greaver