CrossFit Goat – CrossFit (Goat)
Seated Strict Press (Build to a 2RM in 10min)
Sit tall on a bench and perform a normal strict press.
Power Clean (Build to a 1RM in 10min)
50 Shoulders (Time)
50 S2OH 75/55
*Every time you break penalty is 3 burpees over the bar.
RxPlus is 30 Cal AB sub for Run.