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23
05
2016

Tuesday, 05/24/2016

CrossFit Goat – CrossFit (Goat)

Seated Strict Press (Build to a 2RM in 10min)

Sit tall on a bench and perform a normal strict press.

Power Clean (Build to a 1RM in 10min)

50 Shoulders (Time)

For Time:

200m Run

50 S2OH 75/55

*Every time you break penalty is 3 burpees over the bar.

RxPlus is 30 Cal AB sub for Run.

author: Amanda Greaver