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Tuesday, 05/17/2016

16.05.2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (2,2,2,2 @ 42X1 rest 2 min)

Metcon (Weight)

4 Sets:

10 UB Barbell Rows

Curb and Back-Front Rack KB Carry AHAP

rest 2 min
https://www.youtube.com/watch?v=jkpWZwxSlUE

Metcon (Weight)

EMOM12

Odd- 10 OHS 75/55

Even- 7 TTB

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author: Amanda Greaver