4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday, 05/03/2016

02.05.2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (4,4,4,4 @ 32X2 rest 2 min)

Metcon (Weight)

3 Sets

12 Barbell Rows

SAFC Cone and Back AHAP
Cone is halfway to curb for single arm farmers carry. Same as last week. Score is Weight for row. All reps must be UB

Metcon (Weight)

EMOM10

Odd- 8 Thrusters 105/70

Even- 20 UB DU

Related posts

02.05.2016

Saturday

02.05.2016

Friday

02.05.2016

Thursday

02.05.2016

Wednesday

02.05.2016

Tuesday

02.05.2016

Monday

author: Amanda Greaver