Blog
  • Main page
02
05
2016

Tuesday, 05/03/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (4,4,4,4 @ 32X2 rest 2 min)

Metcon (Weight)

3 Sets

12 Barbell Rows

SAFC Cone and Back AHAP
Cone is halfway to curb for single arm farmers carry. Same as last week. Score is Weight for row. All reps must be UB

Metcon (Weight)

EMOM10

Odd- 8 Thrusters 105/70

Even- 20 UB DU

author: Amanda Greaver