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25
04
2016

Tuesday, 04/26/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5,5,5,5 @ 30X1 rest 2min)

Perfect tempo. Build each set.

Metcon (3 Rounds for reps)

3 Sets:

Max Effort Ring Rows @ 20X0

FC AHAP Half Curb and back

rest 90 sec
Ring Row- 2 sec down 2 sec up with no pause. Go until failure or until the tempo fails.

FC- Go to the white line that is halfway to the curb and then back.

Metcon (No Measure)

EMOM8

Odd- 10 Wallballs

Even- 6 TTB
Try to work on UB sets and perfect form for TTB.

author: Amanda Greaver