CrossFit Goat – CrossFit (Goat)
Shoulder Press (5,5,5,5 @ 30X1 rest 2min)
Perfect tempo. Build each set.
Metcon (3 Rounds for reps)
Max Effort Ring Rows @ 20X0
FC AHAP Half Curb and back
rest 90 sec
Ring Row- 2 sec down 2 sec up with no pause. Go until failure or until the tempo fails.
FC- Go to the white line that is halfway to the curb and then back.
Metcon (No Measure)
Odd- 10 Wallballs
Even- 6 TTB
Try to work on UB sets and perfect form for TTB.