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18
04
2016

Tuesday, 04/19/2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5,5,5,5 @ 32X1 )

A1. Strict Press 5,5,5,5 @ 32X1 rest 20 sec

A2. FLR 15 sec

rest 90 sec

Metcon (3 Rounds for reps)

3 Rounds:

20 sec Max Effort Ring Rows

FC Curb and Back AHAP

rest 2 min

1 Minute Assault Bike Test (Calories)

Max Calories in 1 minute on Assault Bike

author: Amanda Greaver