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04
04
2016

Tuesday, 04/05/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (Build to a heavy triple in 12 min)

Metcon (Weight)

EMOM10

2 HPC + 1 PP Build each set

Metcon (AMRAP – Rounds and Reps)

AMRAP9

7 Thrusters 95/65

7 Burpee Box Jumps 24/20

Curb and Back
curb and back is not a rep

author: Amanda Greaver