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Tuesday, 03/29/2016

28.03.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (3,3,3,3 @ 42X1 rest 3 min)

Metcon (AMRAP – Reps)

AMRAP12

300m Row

25 Box Jumps (20″ for all)

20 Deadlifts 205/145

15 TTB

10 HSPU (Scale is Push Up)

Max Burpees in the remaining time.
Score = Total reps

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author: Amanda Greaver