Blog
  • Main page
28
03
2016

Tuesday, 03/29/2016

CrossFit Goat – CrossFit (Goat)

Front Squat (3,3,3,3 @ 42X1 rest 3 min)

Metcon (AMRAP – Reps)

AMRAP12

300m Row

25 Box Jumps (20″ for all)

20 Deadlifts 205/145

15 TTB

10 HSPU (Scale is Push Up)

Max Burpees in the remaining time.
Score = Total reps

author: Amanda Greaver