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21
03
2016

Tuesday, 03/22/2016

CrossFit Goat – CrossFit (Goat)

Pause Push Press (Build to a heavy double)

2 sec Pause in dip.

Metcon (3 Rounds for reps)

3 Sets:

30 sec max Push Ups

2 min rest

Metcon (Time)

12-10-8-6-4-2

CTB

S2OH 135/95

author: Amanda Greaver