4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday, 03/22/2016

21.03.2016

CrossFit Goat – CrossFit (Goat)

Pause Push Press (Build to a heavy double)

2 sec Pause in dip.

Metcon (3 Rounds for reps)

3 Sets:

30 sec max Push Ups

2 min rest

Metcon (Time)

12-10-8-6-4-2

CTB

S2OH 135/95

Related posts

21.03.2016

Monday

21.03.2016

Saturday

21.03.2016

Friday

21.03.2016

Thursday

21.03.2016

Wednesday

21.03.2016

Tuesday

author: Amanda Greaver