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14
03
2016

Tuesday, 03/15/2016

CrossFit Goat – CrossFit (Goat)

Hang Clean (1 rep every 75 sec for 8 reps. Add weight each set)

Push Jerk (Build to single in 8 minutes. (Strict on Time))

Metcon (AMRAP – Reps)

AMRAP4

7 Push Press 75/55

7 BJSD 24/20

rest 2 minutes

AMRAP4

7 Push Jerks 95/65

7 BJSD 30/24

author: Amanda Greaver