4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Tuesday, 03/08/2016

07.03.2016

CrossFit Goat – CrossFit (Goat)

Push Press (EMOM10 Start at 50% and build each minute)

Metcon (No Measure)

EMOM8

5 Box Jumps 24/20

+

8 KBS 53/35

Metcon (Time)

3 Sets For Time:

200m Run

10 Box Jump Overs

Related posts

07.03.2016

Saturday

07.03.2016

Friday

07.03.2016

Thursday

07.03.2016

Wednesday

07.03.2016

Tuesday

07.03.2016

Monday

author: Amanda Greaver