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07
03
2016

Tuesday, 03/08/2016

CrossFit Goat – CrossFit (Goat)

Push Press (EMOM10 Start at 50% and build each minute)

Metcon (No Measure)

EMOM8

5 Box Jumps 24/20

+

8 KBS 53/35

Metcon (Time)

3 Sets For Time:

200m Run

10 Box Jump Overs

author: Amanda Greaver