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29
02
2016

Tuesday, 03/01/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (2,2,2,2 @ 31X1 moderate loads)

Metcon (Weight)

EMOM8

4 TnG PC&J 135/95

Metcon (3 Rounds for time)

3 Sets: 90% effort

Run 200m

15 sec FLR

15 Sit Ups

10 SDHP 70/53

rest 2 min

author: Amanda Greaver