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22
02
2016

Tuesday, 02/23/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (Build to a tough single in 12 minutes)

Snatch + OHS (Build to a tough single/form failure 10min)

Metcon (AMRAP – Reps)

AMRAP4

400m run

In remaining time max effort burpees to a target.

author: Amanda Greaver