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Tuesday, 02/09/2016

08.02.2016

CrossFit Goat – CrossFit (Goat)

Clean + Hang Clean (Build to a tough Single)

Not Power

Metcon (Time)

30-20-10

Wall Balls

DU

*10 Burpees after each round (that’s 3 sets)
RxPlus is unbroken WB and DU

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author: Amanda Greaver