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Tuesday, 02/02/2016

01.02.2016

CrossFit Goat – CrossFit (Goat)

Front Squat (2,2,2 rest 3 minutes)

Metcon (No Measure)

EMOM10

8 Wall Balls + 2 Wall Walks

Metcon (AMRAP – Rounds and Reps)

AMRAP8

6 Burpee Box Jumps 24/20

8 KBS 70/53

20 DU

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author: Amanda Greaver