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04
05
2016

Thursday Teens

CrossFit Goat – Teens

Weightlifting

Segment Clean Pull (3,3,3,3)

Pause above and below the knee.

Metcon (Weight)

EMOM 6

6 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Push Ups

7 Box Jump Overs

7 Burpees

author: Amanda Greaver