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Thursday, May 4, 2017

04.05.2017

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5×4)

Perform at 80% of 1RM

Single Leg KB Deadlift (5×6/leg)

Perform at a weight that allows your body to move properly

Conditioning

200m Farmers Carry (70/53)

40m Walking Lunge (4 10m lengths inside)

400m Overhead Sandbag Carry

40m Walking Lunge

200m Farmers Carry (70/53)

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author: Amanda Greaver