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18
05
2017

Thursday, May 18, 2017

CrossFit Goat – CrossFit (Goat)

Seated 1-Arm DB Press (5×5/arm)

Sit on ground w/ torso tight and upright … press DB directly overhead alternating arms

Romanian Deadlift (5×8)

Conditioning

3 Rounds – Not for Time

30 Mountain Climbers (2-count)

20 Toes to Post

10 Barbell Curls

10 Band Tricep Extensions

author: Amanda Greaver