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11
05
2017

Thursday, May 11, 2017

CrossFit Goat – CrossFit (Goat)

Single Arm DB Bench Press (6×5/arm (Alternating))

Rotate and pause briefly at top

*Superset with other movement

Single Arm DB Bent Row (6×5/arm)

Controlled pace up and down

*Superset w/ bench press

Bulgarian Split Squat (6×5/leg)

Holding KBs or DBs at sides, one foot rests on bench behind you, lunge to ground and stand.

Conditioning

3x200m Overhead Sandbag Carry

(Rest 2:00 after each lap)

author: Amanda Greaver