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09
03
2017

Thursday, March 9, 2017

CrossFit Goat – CrossFit (Goat)

Recovery

5 Rounds at Light-to-Moderate Pace (You should not feel winded at any point, if you’re feeling gassed at any point, adjust reps accordingly, this is RECOVERY)

2:00 Window each Round to complete:

10 Calorie Row

5 Burpee Over Rower

Rest remainder of time

Mobility

ROMWOD Warrior Series Routine

author: Amanda Greaver