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27
04
2017

Thursday, April 27, 2017

CrossFit Goat – CrossFit (Goat)

Close Grip Bench Press (5×5)

Hands directly over shoulders.
:02 Decent

:02 Pause at chest

Superset w/ Bent Row

Bent Over Row (5×5)

Pause for :02 and control decent back

Conditioning

20-15-10-5 / Not For Time

BB Curl

Slow Knee Raise (Pause :02 at top of each rep)

Banded Good Morning

author: Amanda Greaver