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20
04
2017

Thursday, April 20, 2017

CrossFit Goat – CrossFit (Goat)

Shoulder Press (5×5)

Percentage: No more than 70%

Complete as super-set with RDLs

Romanian Deadlift (5×5)

Percentage: No more than 70%

Conditioning

3 Rounds, Not for Time:

Row 500m

25 Russian Twists

15 Seated Knee Raises

3 Turkish Get-Ups/side

Mobility

2:00 Dragon (Right Leg)

2:00 Dragon (Left Leg)

1:00 Sphinx

1:00 Fragon (Right Leg)

1:00 Fragon (Left Leg)

1:00 Saddle Eagle

author: Amanda Greaver