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Thursday, April 13, 2017

13.04.2017

CrossFit Goat – CrossFit (Goat)

Conditioning

1000m Row (Moderate Pace)

3 Rounds Not For Time:

30 KB Russian Twists

20 Flutter Kicks

10 Candlesticks

Recovery

15-20 minute ROMWOD session

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author: Amanda Greaver