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Thursday

19.01.2017

CrossFit Goat – CrossFit (Goat)

Recovery

Metcon (No Measure)

:45 seconds on, :15 second transition

4 rounds for recovery:

Row

Moving plank

Turkish Get-Ups (30/20)

Inchworms

J-Cup Banded Over/Unders

THEN DO A ROMWOD!!!

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author: John Burroughs