CrossFit Goat – CrossFit (Goat)
3 Rounds for Total Calories on the Rower:
:30 On / :30 Off
1:00 On / 1:00 Off
1:30 On / 1:30 Off
Keep a running clock in the background. Score is total calories across all three rounds. Reset the rower after each interval. After the 1:30 rest interval, immediately move into the next set of 30 seconds on.
When complete, hit a ROM WOD or work on a goat.