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06
04
2016

Thursday, 4/7/16

CrossFit Goat – CrossFit (Goat)

Metcon

10 mins of:

1 min row/bike/run

1 min walk/rest

Skill Work (No Measure)

15 mins to work on skill or goal

Mobility

ROMWOD

“Get a Klew”

author: Amanda Greaver