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15
12
2016

Thursday

CrossFit Goat – CrossFit (Goat)

Metcon

Metcon (No Measure)

4 rounds for recovery, 1 minute each:

1. Jump Rope

2. Banded kick backs, banded adductor kicks, banded abductor kicks – :20 for each. Right leg two rounds, left leg two rounds

3. Moving plank

4. Single leg kettlebell deadlifts :30/:30

5. Overhead kettlebell hold :30/30

THEN DO A ROMWOD!

author: Amanda Greaver