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Thursday

02.02.2017

CrossFit Goat – CrossFit (Goat)

Recovery

Metcon (No Measure)

1200M Sled walk or Weighted walk, your choice.

Recommended sled weight additions are two 35# plates for men or two 25# plates for women.

Recommended sandbag is red for men and yellow for women.

Then do a ROMWOD!

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Friday

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Thursday

author: John Burroughs