Blog
  • Main page
06
07
2016

Thursday, 07/07/2016

CrossFit Goat – CrossFit (Goat)

Clean (1RM in 20min- not power)

Sorenson Test (AMRAP – Reps)

Max Hold (2min Max)

Score in in sec.

1 Minute Assault Bike Test (Calories)

Max Calories in 1 minute on Assault Bike

author: Amanda Greaver