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Thursday, 07/07/2016

06.07.2016

CrossFit Goat – CrossFit (Goat)

Clean (1RM in 20min- not power)

Sorenson Test (AMRAP – Reps)

Max Hold (2min Max)

Score in in sec.

1 Minute Assault Bike Test (Calories)

Max Calories in 1 minute on Assault Bike

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author: Amanda Greaver