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Thursday, 03/17/2016

16.03.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Warm Up 30sec row/30 sec rest

5 minutes

+

20min extra mobility

Metcon (No Measure)

Clamshell

20 sec/side x3 sets rest as needed

Metcon (No Measure)

RTW 4-5 sets

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author: Amanda Greaver