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17
02
2016

Thursday, 02/18/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Warm Up Roxanne

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20min DU Practice

Metcon (No Measure)

EMOM8

Odd-14 Cal on machine

Even- 9 Burpees

Metcon (No Measure)

RTW 3-4 sets

author: Amanda Greaver