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10
02
2016

Thursday, 02/11/2016

CrossFit Goat – CrossFit (Goat)

Metcon (Calories)

AB/Row 3mins @ 85%

rest 3mins x 3 sets

+

RTW

-Bike/Row

-FLR

-Jump Rope

-Bear Crawl

-Front Bridge

x2 sets

Metcon (No Measure)

-Deep Lunge Stretch (trying to get elbows on the floor) 2min/side

-Middle Straddle Stretch 2 min

-Butterfly Stretch 2 min

-Chest stretch 2 min/side https://www.youtube.com/watch?v=x49BB2sOUG4

author: Amanda Greaver