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Thursday, 02/04/2016

03.02.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

RTW

-Bike/Row

-FLR

-Jump Rope

-Bear Crawl

-Front Bridge

x6 sets

Metcon (No Measure)

-Deep Lunge Stretch (trying to get elbows on the floor) 2min/side

-Middle Straddle Stretch 2 min

-Butterfly Stretch 2 min

-Chest stretch 2 min/side https://www.youtube.com/watch?v=x49BB2sOUG4

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author: Amanda Greaver