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01
12
2016

Thursday Recovery

CrossFit Goat – CrossFit (Goat)

Recovery

10 min roll/lax ball

Row 1000m easy

3 Rounds

10 Ring Rows

Curb and Back

10 Push Ups

*Completed slowly and with perfect form

Row 1000m easy

Recovery

Pick a RomWod and stretch!

author: Amanda Greaver