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Thrusday, 05/12/2016

11.05.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

RTW

-AB/Row

-Jump Rope

-FLR/Side plank

-Bear Crawl

-Sit up

x4 sets

Metcon (No Measure)

Light skill work. Nothing heavy or taxing. Strictly skill oriented.

Metcon (No Measure)

ROMWOD or Coach instructed banded resistance work

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author: Amanda Greaver