4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Thrusday, 04/28/2016

27.04.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

RTW

-AB/Row

-Jump Rope

-FLR/Side plank

-Bear Crawl

-Sit up

Metcon (No Measure)

Light skill work. Nothing heavy or taxing. Strictly skill oriented.

Metcon (No Measure)

ROMWOD or Coach instructed banded resistance work

Related posts

27.04.2016

Saturday

27.04.2016

Friday

27.04.2016

Thursday

27.04.2016

Wednesday

27.04.2016

Tuesday

27.04.2016

Monday

author: Amanda Greaver