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15
06
2017

Thursday

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Tabata

4 Rounds Each Movement

Hollow Holds

Super mans

Rest 2:00

Tabata

4 Rounds Each Movement

Planks

Wall Sits

Metcon (Time)

5 Rounds

12 KB Swings (35/25)

6 Toes to Bar

200 Run

author: Amanda Greaver