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24
11
2016

Thanksgiving

CrossFit Goat – CrossFit (Goat)

Metcon

One 7AM class today. Come on in to see the workout. Happy Thanksgiving!

Metcon (Time)

CORNUCOPIA

Appetizer

With a Partner

30-20-10

Wall Balls 20/14

Box Jumps 24/20

KB Swings 53/35

Metcon (AMRAP – Reps)

AMRAP 16

Main Course

One partner works each minute

Deadlift 95/75

Double Unders

Pull Ups

Push Ups

Metcon (Time)

Dessert

With a partner 400 meter run with a wallball

author: Amanda Greaver